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Got 4 Minutes? Self Care Energy Alchemy

Blend: Breath, Sound & Movement

Add: Eden Energy Medicine & Essential Oils

Create: Grounding, Relaxation, Motivation & Health

Benefits: Embody New Habits, Recharge & Nurture You!

I wonder what our world be like if everyone chose to take a few minutes each day and intentionally…STOP…Unplug…Reconnect to SELF…Send yourself some love ?

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the Present
moment. The Only moment.” Thich Nhat Hanh

The intensity, uncertainty and craziness in today’s world continually presents challenges and opportunities. Your choice to live healthy, balanced, resilient and joy filled lives, amidst this collective consciousness of fear, anxiety, depression and pain, demands a daily replenishing of your personal energy resources. It’s never been more important to become your own healer! During stressful times your energies get depleted. Ideally deep restful sleep, nutritious food, good hydration, sunshine, movement and exercise, meditation and stillness are part of your lifestyle. However, what if they’re not? What if insomnia, indigestion, irritability, exhaustion, and other energetic imbalances are showing up more frequently? Perhaps you have been so busy taking care of others, putting everyone else’s needs first and yours last, that your inner compass is spinning out of control.

During this engaging and active learning class you’ll discover, experience and deepen your relationship with your energetic body and its amazing ability to heal itself naturally. How to use self-care to respond in a healthy, balanced, focused, compassionate and even fun way (yes, we are going to have fun too!) to the myriad of situations and relationships now present in our everyday lives. Enjoy
restful sleep, feel grounded and energized, unplug your mind and recharge your soul, boost your immunity, and calm and relax your nervous system. Take time out of your day to give something back to yourself…LOVE.

“WE are human, we are family – we all look at the same stars, we all laugh and cry, we all love.”
Madisyn Taylor

Each unique energy alchemy protocol is designed to support different situations, using simple techniques that take only minutes and provide immediate results. For over 30 years, in my practice, I have taught and seen that layering the basics of intentional breath, sound and movement, reconnects and restores the human energy field in a vibrant and expansive way.

There are many different and beneficial ways and techniques to practice deep breathing, sound healing and movement. For simplicity, I will be focusing on just a few in each category. Offering an alchemical menu of sorts that you can use to create your own unique healing recipe. All three can increase energy, calm the nervous system, stimulate the vagus nerve, produce nitric oxide, strengthen the lymphatic system, improve digestion and mental clarity. But will you use the same energy alchemy recipe to you start you day and to go to sleep at night? Perhaps…it all depends on the ingredients, your Energy Alchemy Natural Tool Kit.

I have been using essential oils, and the art of aromatherapy, personally and in my practice since the beginning. The natural healing benefits of essential oils due to their unique energetic ability, adaptability and intelligence never ceases to amaze me. Briefly, you will learn how I use the oils in my practice. safety measures. How I energy test to see if an oil is appropriate to use. Where and how to apply the oils on yourself, or a client, and some basic oils that I never leave home without. (Yup lavender, peppermint and frankincense). How to use the oils in the protocols presented in class. HOWEVER…here’s the cool part… Essential oils might not be your ‘go to’ energy alchemy tool. I know I have many that I also use, and I’ll be bringing some of them too. Perhaps you resonate with flower essences, tinctures, tuning forks, crystals, bowls, drums, rattles, color… They are all beautiful expressions of healing energy alchemy… and after this class get excited and create your unique expression of self-care and self-love!

About the Presenter: Lindy Franciose, EEM-AP, LMBT, CCAP
Lindy is an Eden Energy Medicine faculty member, Advanced Practitioner, teacher of Eden Method Level 1 Fundamentals and Level 2 Certification. In private practice for 30+ years, focusing on holistic wellness, dance and movement therapy, natural beauty, and aromatherapy. She is an NC licensed Esthetician and Massage Therapist, certified Clinical Aromatherapy Practitioner, Usui Reiki Master, and NiA Black Belt 'Joy of Movement' instructor. Her passion and joy while teaching is contagious. Blending many forms of energy medicine alchemy in her classes, workshops and private practice allows the expansion of each person's experience and connection to their energy body and the amazing language it speaks.